Join Becca for a reflective and rejuvenating escape. Review your 2023, set intention for your 2024 and nourish your body & soul in community.
Ready to take some time out at the end of your year to reflect on the year you have lived and step into intentional living in 2024? Then this half-day retreat is for you!
Becca will be guiding you through an afternoon of movement, nourishment and gaining perspective. The retreat is focused on reflecting, releasing and rejuvenating through:
🍂 2x yoga practices, 1 energising, 1 restorative
🍂 Coaching model work through
🍂 Guided meditation
🍂 Intention setting
🍂 Reflective journaling
🍂 Delicious balanced food & drinks throughout
Arrival and Introductions
Forty five minute energising yoga flow
2023 reflections session
Guided meditation & yoga massage
Intention setting journalling
Yin yoga and relaxation
Thank yous and goodbyes
Having one to one Life Coaching with Becca has been simply life changing. Becca has amazing positive energy and a natural ability to create a safe environment in which I felt comfortable sharing my goals.
Through questioning she really made me think of problems differently, it opened me up to opportunities and helped me to identify changes that I wanted to make.
I have since been much more organised in planning my time and completing my goals. I would highly recommend Becca as a Coach.
— Charlotte Bridges