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Life can be hectic at times and it isn't always convenient to flow with me in my live classes and that is why I have created a number of 30 minute flows for you to buy or rent so that you are able to flow with me whenever and wherever you'd like. At a time that suits you!

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And whenever the time is right, come and join me live on the mat in your own time and setting:

Pre-Recorded Flows

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